Last of the Dungeon style gyms
Dungeon in the BACK
Fitness Center in the front
Looking to Rent Personal training Space?
Check out the opportunity to train in our facility!!
Who We Are
Trainers Who Care
Your Goals. Our Mission.
Ask Us About "Total Fitness"
At Bodies and Beyond Gym and Fitness, we don’t just train — we empower. Our passionate trainers are committed to helping you conquer challenges and achieve the results you’ve always wanted. By analyzing your body type, BMI, and metabolism, we craft personalized fitness plans designed specifically for your success.
Ask Us About "Total Fitness"
Your Goals. Our Mission.
Ask Us About "Total Fitness"
With over 25 years of proven expertise, we’re the partners you need to turn your goals into reality. Our comprehensive approach combines tailored workout plans with nutrition guidance to deliver life-changing results. And we’re with you every step of the way, keeping you inspired, motivated, and focused.
Your Goals. Our Mission.
Your Goals. Our Mission.
Your Goals. Our Mission.
We believe fitness is more than a habit — it’s a lifestyle. That’s why we’re dedicated to reshaping the way you think about health and wellness. With the right mindset and healthy practices, a vibrant, balanced life is within your reach.
Take the first step today and unlock your full potential!
OUR PROGRAMS
FITNESS
Development
Development
1. Personal Training: One-on-one sessions with a certified trainer who creates a personalized workout plan based on your goals and fitness level.
2. Strength Training: Programs focused on building muscle through weightlifting and
resistance exercises.
3. Cardio Programs: Include activities like running, cycling, and rowing to improve cardiovascular health and weight loss.
Specialty Programs: These might include sports-specific training, rehabilitation exercises, or programs for seniors.
Development
Development
Development
1. Fitness Assessments: Initial evaluations to determine your fitness level and help set realistic goals.
2. Nutritional Counseling: Guidance on diet and nutrition to complement your fitness routine.
3. Community Fitness Events: Organizing events like fun runs, charity walks, and outdoor fitness classes to promote fitness in the community
4. Online Training Programs: Virtual coaching and workout plans that you can follow
from home or a personal gym.
Join Our Family!
Gym Membership Rates
*$25 per month office hour access
*$35 per month for 24/7 access $30 (60 +)
*Joining fee (one time)
$20 Walk in- office hours only
*Office Hours: 8 am-7 pm (Mon-Thurs)
8 am - 12 pm Fri & Sat
*May vary (i.e. holidays etc.)
Closed Sunday
Print, Complete & Bring IN!
You will also need your ID, acct/routing information.
membership-contract-2022 (pdf)
DownloadOUR IMPACT IN WORDS!
Y. James
Y. James
Y. James
If you're prepared to sweat during EVERY session, you definitely need to hire Calvin as your trainer! One-on-one training, which ensures proper form & technique. He will educate you on fitness and healthy eating, and he will ALWAYS push you past what u think you can do, which is everything I've ever wanted in a trainer. I miss this gym family!!
M. White
Y. James
Y. James
In December 2021, I started researching private gyms that had a dedicated certified fitness trainer. I had been 1 year out of back surgery and wanted to get back in shape. I found Bodies and Beyond online, which fit exactly what I was looking for I have been very impressed with his knowledge of and dedication to my fitness training. I worked out most of my life and quickly learned a lot of things I was doing wrong all those years. He assesses me as I am working out and adjusts as necessary. I also like the flexibility they have allowed me when I have to move a workout day around if I can't make it. I am still being trained by Calvin to date. Thank you to Calvin and Ms. Willie
J Bryant
Y. James
Demetria M.
I’ve been working with Calvin as my personal trainer, and I couldn’t be happier with the progress I’ve made as a wheelchair user. Calvin tailored my workouts to focus on building upper body strength, which has significantly improved my ability to perform everyday tasks. I’ve also experienced enhanced brain-to-leg movement connections, helping to strengthen my legs and improve their functionality. Calvin expertise, patience and motivational support make every session enjoyable and effective. I’m grateful for the positive impact Calvin had on my fitness journey and overall well-being. Highly recommend it!
Demetria M.
Demetria M.
Demetria M.
I stumbled on this gem of a gym while waiting for the barbershop next door to open. The smoothie sign drew me in, and I found a family owned and operated, full-service, 24-hour fitness center with a smoothie bar! Where in the heck do I sign up?? I just left a gym with their set hours and the closest thing they have to a smoothie bar is the water fountain. I chatted with the owner who is also a personal trainer and barber.... multi-talented and very nice. The young lady that worked there gave me a tour of the place and was quite informative. The young man working the smoothie bar whipped me up a tasty drink with a scoop of protein(impressive)......to bad I live 3.5 hours away so I guess it's back to reality, but I will definitely return for a workout on my next trip. They also offer towel service, , fitness drinks, special fitness events and personal trainer services, if you're interested.
P. Parker
Demetria M.
P. Parker
You walk into a professional atmosphere with a highly informative staff. Set your goals and they help them come to fruition!!!!
Photos of "The Dungeon" & Fitness area
Our Impact in Pictures !
Chase The Burn
Check out our YouTube page for MORE!
Contact Us
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